Verse 13·BG 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।

samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

Translation

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

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6

Dhyana Yoga

ध्यानयोग

47 verses · Verse 13 of 47

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